MICRO NUTRIENT: Omega 3 fatty acids.

EPA and DHA are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. what to wear for a middle school prom party

From brain function to eye health, weight loss and heart health, there are many benefits to Omega 3 fatty acids, and if you're not eating much fish, avocado or nuts, you may consider supplementing with it.